1 case (6 boxes)
Rated 4.7 out of 5
43610 ReviewsBased on 43610 reviews
Try all of our classic flavors—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, and Cinnamon Roll. We’ve reimagined all your favorite childhood cereals with 4-5g net carbs, 12-14g complete protein, and no artificial ingredients.
Variety 6
- Variety 6
- Variety 4
- 🏖️Sweet Summer Bundle
- Custom Bundle
- Fruity
- Cocoa
- Peanut Butter
- Frosted
- Maple Waffle
- Cinnamon Roll
- Blueberry Muffin
1 case (6 boxes)
Rated 4.7 out of 5
43610 ReviewsBased on 43610 reviews
Try all of our classic flavors—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, and Cinnamon Roll. We’ve reimagined all your favorite childhood cereals with 4-5g net carbs, 12-14g complete protein, and no artificial ingredients.
Variety 6
Choose Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
Combo Packs
- Variety
- Variety
- Variety
Classic Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
HIGH
PROTEIN
12-14g complete protein per serving.
KETO-
FRIENDLY
4-5g net carbs per serving.
0G
SUGAR
No cane sugar, corn syrup, or sugar alcohols.
GLUTEN
FREE
No gluten-containing ingredients.
GRAIN
FREE
No wheat, rice, or soy.
NATURAL
FLAVORS
No artificial colors or sweeteners.
Ingredients: Milk Protein Blend Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend Sweetener Blend
Monk Fruit- A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose- A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Vegetable Juice Vegetable Juice
For color.
Salt Salt
Because a pinch of salt makes everything better.
Natural Flavors Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Peanut Flour Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract Peanut Extract
Peanut Butter only. Just to make things even more peanut butter-y.
Cocoa Powder Cocoa Powder
Cocoa and Cookies & Cream only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Blueberry Powder Blueberry Powder
Blueberry only. Right from the antioxidant superfood, and makes for a deep blue color.
Cinnamon Cinnamon
Cinnamon only. Longbeen used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit- A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose- A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Vegetable Juice
For color.
Salt
Because a pinch of salt makes everything better.
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract
Peanut Butter only. Just to make things even more peanut butter-y.
Cocoa Powder
Cocoa and Cookies & Cream only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Blueberry Powder
Blueberry only. Right from the antioxidant superfood, and makes for a deep blue color.
Cinnamon
Cinnamon only. Longbeen used as both a spice and traditional medicine to boost metabolism and reduce inflammation.
How do we stack up to the “classics”?
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
*Serving sizes are as follows: Fruity 38g, Peanut Butter 36g, Frosted 37g, Cocoa 37g, Cinnamon Roll 37g, Blueberry Muffin 38g.
Information as of December 2022.
What Spooners are saying
average rating4.7out of 5
Based on 43610 reviews
5 Stars
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4 Stars
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2 Stars
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1 Star
576 Reviews
97%of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Gary B.Reviewed by Gary B.
Verified Buyer
Reviewing
Custom Bundle - 6 boxes
Rated 5 out of 5
A bundle of protein and no sugar
Thanks!!!
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Review posted
Tim S.Reviewed by Tim S.
Verified Buyer
Reviewing
Sweet Summer Bundle - 1 case (4 boxes)
Rated 5 out of 5
Mixing Things Up
Loved the new flavors! The Mixed Berry is especially good and should be a permanent selection. It is distinct from either the Blueberry Muffin or Fruity flavors and adds variety to the repertoire. The Chocolate Brownie is similar to the Cocoa flavor but a bit more mellow and also beautifully done.
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Suzanne R.Reviewed by Suzanne R.
Verified Buyer
Reviewing
Sweet Summer Bundle - 1 case (4 boxes)
Rated 5 out of 5
Great Flavors
Browne is a richer chocolate flavor and Berries is almost as good as Strawberry great mixed together.
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Review posted
Nancy M.Reviewed by Nancy M.
Verified Buyer
Reviewing
Custom Mixed Bundle - 4 boxes
Rated 5 out of 5
Mixed bundle of treats
I liked all four, the blueberry is my favorite! It is nice to know that these are tasty and filled with protein.
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Review posted
Mary S.Reviewed by Mary S.
Verified Buyer
Reviewing
Custom Bundle - 6 boxes
Rated 5 out of 5
Nice Bundle
I loved being able to pic the 6 items I'd like to get. All of them were delicious (including cereals and bars). So far my favorite is the Choc Chip Cookie! I was kind of surprised it wasn't the Cocoa (Chocolate) that was my favorite, even though I do like that one and all the flavors I got this time.
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Frequently Asked Questions
We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.
Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.
In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).
Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.
In our case, net carbs = total carbs - allulose - fiber.
Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!
And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.
It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.
Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!
New flavors drop every few months—and sometimes sooner! Be the first to know when something new is on the horizon by signing up for our newsletter or SMS list.
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